Weigh In record (no journal entry) for 12 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 61.13g | Prot: 126.12g | Carbs: 412.10g.
Breakfast: Miel, Colun Queso Gouda Laminado, Té Endulzados con Azúcar, Plátano, Marraqueta. Lunch: Chef Aceite Maravilla, Porotos con Tallarines, Tomates. Dinner: Sopraval Bistec de Pechuga de Pavoo Marinado, Tomates, Té Endulzados con Azúcar, Marraqueta, Miel, Queso Gouda. Snacks/Other: Colun Mi Yoghurt Batido Sabor Frutilla, Quaker Avena Multisemillas, Peras, Ultimate Nutrition Prostar 100% Whey Protein, Piwen Semilla de Maravilla. more...
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2720 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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