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cmlynn
Journal
29 Mar 14
cmlynn's Journal, 29 Mar 14
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Weigh In record (no journal entry) for 29 March 2014
87.1 kg
Lost so far:
5.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2014:
869 kcal
Fat: 38.87g | Prot: 55.85g | Carbs: 78.46g.
Breakfast:
Coffee, Poached Egg.
Lunch:
Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread.
Dinner:
Trader Joe's Marinated White Fish Vera Cruz, Lundberg Brown rice couscous - roasted garlic & olive oil.
Snacks/Other:
weight watchers Weight Watchers Key Lime Pie.
more...
2652 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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cmlynn's Weight History
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