Weigh In record (no journal entry) for 12 April 2021
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153.6 kg
Lost so far: 21.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.75g | Prot: 99.59g | Carbs: 101.42g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Polenghi Queijo Frescal Ultrafiltrado Light, Peito de Frango. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Saudali Pernil sem Osso Temperado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate Caseiro, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Abacaxi. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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