Weigh In record (no journal entry) for 12 April 2021
|
56.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 44.22g | Prot: 49.78g | Carbs: 88.89g.
Breakfast: Clara de Huevo, Doña Paisa Arepa, Castell de Ferro Aceite de Oliva Extra 100% Virgen, Huevo, Viandé Jamón de Cerdo, Tomates, Cebollas, Brócoli, Ni una Dieta Mas Proteína de Vainilla, Chayote, Perejil, Funat Silunat. Lunch: Don Tulio Atun, Tomates, Cebollas, Brócoli, Popsy Tres Leche Gourmet. Snacks/Other: Chocolyne Chocolatina. more...
|
Losing 1.4 kg a Week
|
|
|