maria.kur's Journal, 12 Apr 21


View Diet Calendar, 12 April 2021:
2114 kcal Fat: 103.72g | Prot: 90.87g | Carbs: 205.01g.   Breakfast: Bread Stick, Black Tea, Salmon, Sugar, Blue Cheese, Meatless Calzone with Cheese. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled) , Baked Apple Unsweetened, Roasted Grilled or Baked Chicken, Mayonnaise , Onions , Mushrooms (Drained Solids, Canned) , Pineapple (Cooked or Canned), Smoked or Cured Ham (Lean and Fat Eaten), Chocolate. Dinner: Chocolate Covered Halvah, Roti, Ridge Gourd Curry, White Rice. Snacks/Other: Bread Stick, Apples , Tangerines (Mandarin Oranges), Black Bread, Potato Salad , Mayonnaise . more...
2480 kcal Exercise: Apple Health - 24 hours. more...

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maria.kur's Weight History


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