mir_cl's Journal, 12 Apr 21

200kcal :)

View Diet Calendar, 12 April 2021:
1391 kcal Fat: 49.71g | Prot: 61.98g | Carbs: 123.43g.   Breakfast: MyProtein Protein Pancake Mix - 500g - Unflavoured, Tesco Sweetened Soya Milk, MyProtein Peanut Butter , Fresas. Lunch: Fresas, Racimos de Brócoli, Morrisons Reduced Fat Houmous, Morrisons High Protein Fusilli. Dinner: Aperol Spritz, Pizza de Queso de Masa Delgada. Snacks/Other: Muffins choco y pera, Belvita Breakfast Tops Choco Hazelnuts, Croissant. more...
1789 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
how much pasta did you use to get 200 cals? :) 
12 Apr 21 by member: milliejeanne
60gr of Morrisons high protein fusili :) are delicious, high in protein (obviously lol) and low calorie!! The perfect fit 
12 Apr 21 by member: mir_cl
And it’s dressing with a tbsp of low fat hummus! 
12 Apr 21 by member: mir_cl
ooo lovely thank you  
13 Apr 21 by member: milliejeanne

     
 

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