Alinutabejan's Journal, 12 Apr 21


View Diet Calendar, 12 April 2021:
1166 kcal Fat: 46.50g | Prot: 63.57g | Carbs: 120.33g.   Breakfast: Lindt 70% Dark Chocolate, Holland & Barrett 90% Soya Protein Instant Powder, Pears , Tesco Unsalted Mixed Nuts & Raisins, Strawberries , Bananas, Natural Selection Whole Chia Seeds, Dried Whole Sesame Seeds. Lunch: Rocket, Ryvita Original Rye Crispbread, Camembert Cheese , Lentils . Dinner: Asda 50% Less Fat Mature Cheese, Tesco Value Tortilla Wraps, Egg White , Egg. Snacks/Other: Alesto Goji & Coconut Protein Balls. more...

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