Weigh In record (no journal entry) for 01 March 2009
|
63.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 70.52g | Prot: 43.47g | Carbs: 99.52g.
Breakfast: 1% Fat Milk, tea, bacon, balance butter spread, egg. Lunch: bell peppers, vegetable broth, split peas, onions, Ham (Boneless, Extra Lean and Regular, Cured), olive oil, chicken broth. Dinner: flour, ground lamb, onion, carrot, chicken broth, butter, cream, potato, red wine. Snacks/Other: bittersweet chocolate, m&m, sugar cookie. more...
|
|
2271 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|