Misskuss's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

71.8 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

561 kcal

Fat: 23.33g | Prot: 21.91g | Carbs: 62.94g. Breakfast: Koffie, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Bolletje Fries Roggebrood. Lunch: Tosti Ham en Kaas. Snacks/Other: OLA Raket, Gedroogde Abrikozen. more...

1960 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Misskuss's Weight History

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Misskuss's Journal, 29 Mar 14

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Misskuss's Weight History