Weigh In record (no journal entry) for 12 April 2021
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78.6 kg
Lost so far: 20.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.65g | Prot: 51.04g | Carbs: 102.82g.
Breakfast: Сыр Голландский, Dolciando Biscotti Cereali, Сахар, Кофе, Тунец в Масле (Консервы), Hochland Сыр Творожный Сливочный Almette, Белый Хлеб, Огурец (с Кожурой). Snacks/Other: АТБ Грейпфрут. more...
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Losing 0.7 kg a Week
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Nadiia_H's Weight History
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