Weigh In record (no journal entry) for 12 April 2021
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 38.09g | Prot: 148.18g | Carbs: 143.07g.
Breakfast: Prozis Choco Butter + Whey Protein, Mulino Bianco Pan Bauletto, Feeling Ok Plumcake, Zymil Latte Alta Digeribilità. Lunch: Fesa di Tacchino. Dinner: Scotti Riso Classico, My Best Veggie Armonia di Cereali con Legumi e Verdure. Snacks/Other: Lidl Dessert Proteico Vaniglia, Myprotein Filled Protein Cookie. more...
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Gaining 0.7 kg a Week
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perseo73's Weight History
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