Weigh In record (no journal entry) for 12 April 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.23g | Prot: 44.84g | Carbs: 144.75g.
Breakfast: Жареная или Запеченная Курица, Картошка Печеная, Чай с Молоком, Майонез. Lunch: Край Каравай Хлеб Тостовый, Жареная или Запеченная Курица, Чай с Сахаром, Майонез, Картошка Печеная. Dinner: Snickers Сникерс. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nutritionist_Vi's Weight History
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