Helpsu's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

66.1 kg Lost so far: 1.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1658 kcal

Fat: 87.72g | Prot: 58.37g | Carbs: 156.64g. Breakfast: Foodin Suklaavadelma, Foodin Suklaamansikka, Anyday Nuts Dry Roasted Nut Selection. Elevenses: Oivariini Oivariini, Salonen Aamiaissämpylä Monivilja. Lunch: Pirkka Valkosipulipatonki, Galbani Mozzarella, Lasagne Lihalla. Dinner: Mummon Aidot Poimutetut Ranskanperunat, Snellman Kunnon Nakki Makkara. Supper: Pirkka Cremetäytteinen Sitruunamuffini. Snacks/Other: Pirkka Valkosipulipatonki. more...

2024 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Helpsu's Journal, 12 Apr 21

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Helpsu's Weight History