Weigh In record (no journal entry) for 12 April 2021
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 27.25g | Prot: 35.64g | Carbs: 108.37g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Mercimek Çorbası, Kuzu Eti, Karışık Yeşil Salata. Dinner: Sütlaç. Snacks/Other: Kivi Meyvesi, Badem. more...
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Gaining 0.7 kg a Week
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kerbudak's Weight History
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