Weigh In record (no journal entry) for 12 April 2021
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.93g | Prot: 70.64g | Carbs: 114.31g.
Breakfast: 義美 戚風蛋糕, 馬可先生 裸麥無糖雜糧麵包, Cama 抹茶咖啡拿鐵, 7-11 茶葉蛋. Lunch: 掬水軒 高纖蘇打, 樹葡萄, 全聯 豬里肌肉片, Umeal 滷牛腱, 牛筋, 豆干, 7-11 茶葉蛋. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.0 kg a Week
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