Weigh In record (no journal entry) for 29 March 2014
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105.7 kg
Lost so far: 12.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 21.41g | Prot: 65.34g | Carbs: 273.19g.
Breakfast: Laugenbrezeln, Truthahnfleischwurst, Ananas, Gekochtes Ei, Erdbeeren, Mestemacher Sylter Vollkornbrot. Lunch: Scampi, Vapiano Penne Scampi E Spinaci, Gut & Günstig Gnocchi. more...
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3396 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.5 kg a Week
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