Weigh In record (no journal entry) for 11 April 2021
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128.3 kg
Lost so far: 5.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 59.12g | Prot: 128.25g | Carbs: 241.89g.
Breakfast: Arepa, Papa Cocida, Cebollas, Tomates, Mantequilla, Leche (Leche Entera), Pan Tostado, Huevo Cocido. Lunch: Cerveza Normal, Pechuga de Pollo Hervida, Queso Tajado, Crema de Champiñones, Rebanadas de Jamón. Dinner: Pietrán Jamón Individual, Justo y Bueno Queso Tajado, Tortilla de Huevo. more...
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3361 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fabianchacon's Weight History
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