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1640 kcal
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Fat: 79.04g | Prot: 66.78g | Carbs: 172.77g.
Breakfast: Kırmızı Domates, Kepekli Ekmek, Doğal Peynir, Salatalık (Soyulmuş), Yulaflı Omlet, Milkten Labne, Zeytin, Şekersiz Çay. Lunch: Mercimek Çorbası. Dinner: Cacık, Zeytinyağlı Kabak Dolması, Etli ve Pirinçli Sarma, Mercimek Çorbası. Snacks/Other: Birşah Yarım Yağlı Süt, Bal. more...
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4029 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Hiking - 1 hour and 10 minutes, RPM - 12 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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dilan1030's Weight History
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