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Kokokobana
Journal
11 Apr 21
Kokokobana's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
64.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1293 kcal
Fat: 30.71g | Prot: 21.16g | Carbs: 247.25g.
Lunch:
Здоровое Меню Овсяный Кисель, ВкусВилл Плов Вегетарианский, Финик, Банан.
Dinner:
Каждый День Лапша Быстрого Приготовления.
more...
2418 kcal
Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kokokobana's Weight History
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