Weigh In record (no journal entry) for 11 April 2021
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93.4 kg
Lost so far: 9.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 66.20g | Prot: 95.50g | Carbs: 131.25g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Lean Cuisine Simple Favorites Spaghetti with Meatballs. Lunch: Sonic Mozzarella Sticks. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Canned Corn, Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 2.5 kg a Week
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