Weigh In record (no journal entry) for 28 March 2014
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 23.13g | Prot: 36.56g | Carbs: 203.42g.
Breakfast: Café, Nestlé Cereal Fitness, Lala Leche Light, Semillas de Linaza. Lunch: Bebida de Arroz Mexicano (Horchata), Tortillas de Maíz, Guacamole, Zanahoria Cocida, Chayote, Frijoles Cocidos, Arroz Blanco. Dinner: Salsa de Tomate, Clara de Huevo, Sandía, Melón. Snacks/Other: Sandía, Galletas Integrales (Naturales o con Miel, Canela Incluída), Manzana, Café. more...
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2802 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.2 kg a Week
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Guillermo Montenegro's Weight History
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