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marianamarcelino
Journal
11 Apr 21
marianamarcelino's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
60.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
621 kcal
Fat: 22.83g | Prot: 29.42g | Carbs: 75.03g.
Breakfast:
Activia Iogurte Líquido, Panquecas 🍌.
Lunch:
Pescanova Pescada Panada em Forma de Filete no Forno, Couve Roxa, Continente Delícias do Mar Ultracongeladas, Cenouras, Ovo Cozido.
more...
1670 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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marianamarcelino's Weight History
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