Weigh In record (no journal entry) for 11 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.31g | Prot: 121.59g | Carbs: 142.11g.
Breakfast: Kiwi, Nacional Corn Flakes Zero, Cem Porcento Sementes de Chia, Prozis 100% Real Whey Protein, Amanhecer Iogurte Grego Natural. Lunch: Azeite, Ervilhas (Congelado), Arroz Branco (Longo), Alface, Frango (Pele Não Consumida), Sopa de Legumes. Dinner: Laranjas, Feijão Verde, Maruca, Sopa de Legumes. Snacks/Other: Peras, Nestlé Lindahls Kvarg Coco. more...
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Losing 3.5 kg a Week
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Gaby_OHP's Weight History
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