Weigh In record (no journal entry) for 11 April 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 20.45g | Prot: 31.00g | Carbs: 46.38g.
Breakfast: Щедрые Хлебцы Ржаные, Савушкин Кефир 2,5%, Свинина Тушеная, Картошка Тушеная, Брест-Литовск Сметана 15%, Борщ с Курицей. Snacks/Other: Экспонента Имуно . more...
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Losing 0.5 kg a Week
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Прост са's Weight History
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