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org608
Journal
11 Apr 21
org608's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
84 kg
Lost so far:
21 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
99 kcal
Fat: 0.15g | Prot: 9.60g | Carbs: 14.70g.
Breakfast:
Гармония Кефир Нежирный.
Lunch:
Гармония Кефир Нежирный.
Dinner:
Гармония Кефир Нежирный.
more...
2201 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Планка - 1 hour, Squats (Legs) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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org608's Weight History
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