Weigh In record (no journal entry) for 11 April 2021
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 55.65g | Prot: 50.92g | Carbs: 193.40g.
Breakfast: Cinnamon , Honey , House Of Organix Black Chia Seeds, Quaker Instant Oatmeal. Lunch: Fried Tofu, Kokita Sambal Terasi, Chicken or Turkey Vegetable Soup (Home Recipe), Indonesian Potato Cake. Dinner: Oregano , Black Pepper , Salt , Tropicana Slim Sweetener Classic, Coffee, Dutch Indonesian Layer Cake, ABC Saus Sambal , Del Monte Saus Tomat, Mayonnaise , Toasted Egg Bread. Snacks/Other: Selamat Black Vanilla Sandwich Wafer. more...
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Gaining 0.1 kg a Week
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Tiara Setianto's Weight History
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