Weigh In record (no journal entry) for 11 April 2021
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60.4 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.35g | Prot: 69.37g | Carbs: 164.06g.
Breakfast: 得意的一天 純芥花油, 金針菇, 蔥, 雞蛋, 豆漿燕麥餅乾, 合食 朝日鮭魚鬆, Costco 辣味醃醋蘿蔔, 番薯/地瓜, 稀飯. Lunch: 豆漿饅頭, 豬皮, 素雞, 炒高麗菜, 蔬菜湯（低鈉，加水）. Dinner: 油爆蝦, 炒青菜, 瓠瓜, 雞湯, 綠豆沙, 網球吐司. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 睡前飲料. more...
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Losing 0.7 kg a Week
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