Weigh In record (no journal entry) for 10 April 2021
|
50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 34.19g | Prot: 98.06g | Carbs: 82.09g.
Breakfast: Yumurta Beyazı, Kiraz Domates, Salatalık, Namet Hindi Füme, Armut, Elma, Haşlanmış Yumurta. Dinner: Havuç, Salatalık, Kiraz Domates, Kırmızı Lahana, Marul, Maydanoz, Kabak, Brüksel Lahanası, Sazan Balığı. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifc101's Weight History
|