Weigh In record (no journal entry) for 10 April 2021
|
91.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 60.48g | Prot: 52.75g | Carbs: 100.20g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Polonez Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Kıymalı Pide. Dinner: Karışık Yeşil Salata, Coca-Cola Coca-Cola. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duyguyilmaz07's Weight History
|