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4Sparkles
Journal
31 Jan 11
4Sparkles's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
67.4 kg
Lost so far:
2.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
1503 kcal
Fat: 53.44g | Prot: 75.30g | Carbs: 173.56g.
Breakfast:
Yoplait Light Yogurt, Milk n Cereal Bar.
Lunch:
French Fries, Club Sandwich.
Dinner:
String Cheese Frigo, Ravioli Chef Boyardee, Chocolate Pudding.
Snacks/Other:
String Cheese Frigo.
more...
1924 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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4Sparkles's Weight History
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