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Татьяна Тюленева
Journal
28 Mar 14
Татьяна Тюленева's Journal, 28 Mar 14
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Weigh In record (no journal entry) for 28 March 2014
71.1 kg
Lost so far:
1.0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2014:
1472 kcal
Fat: 39.98g | Prot: 153.71g | Carbs: 121.95g.
Breakfast:
Куриная Грудка Отварная, Рис Вареный, Ferrero Küsschen (Weiße Schokolade), Valio Молоко 0%, Кофе.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Зеленая Стручковая Фасоль.
Dinner:
Куриная Грудка Отварная, Вареное Яйцо, Творожная Запеканка.
Snacks/Other:
Яблоко.
more...
1902 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Татьяна Тюленева's Weight History
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