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晚餐：花椰菜米海陸雙響+3顆雞蛋+少量空心菜+清燙空心菜200g
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1252 kcal
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Fat: 57.31g | Prot: 77.78g | Carbs: 120.42g.
Lunch: 豆芽菜, 馬玉山 高纖大燕麥片, 水煮蛋, 菓青市集 純黑豆芝麻粉, 三多 膳食纖維 (10克). Dinner: 燙青菜, 煎雞蛋, 大成 海陸雙饗花椰米. Snacks/Other: 雀巢 (Nestlé) 檸檬茶, 湯圓, 炸薯條（油炸，冷凍）, 炸雞排, 7-11 燒烤豬肉串, Crown 餅乾. more...
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7717d38e's Weight History
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