Weigh In record (no journal entry) for 10 April 2021
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 36.95g | Prot: 57.92g | Carbs: 72.74g.
Breakfast: Continente Manga, Kiwi. Lunch: Bolacha Cookie de Manteiga ou Açucar, Vinho Tinto de Mesa, Azeite Extra-Virgem, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado. Dinner: Carr's Original Table Water, Sopa de Legumes sem Batata. Snacks/Other: Carr's Original Table Water, Pingo Doce Queijo Manchego. more...
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Losing 4.0 kg a Week
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