Weigh In record (no journal entry) for 10 April 2021
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54 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 89.89g | Prot: 71.78g | Carbs: 147.39g.
Breakfast: Muratbey Lor Peyniri, Namet Hindi Füme, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Kapuska, Yaprak Sarma. Dinner: Zeytinyağlı Yaprak Sarma, Kapuska, Şehriye Çorbası. Snacks/Other: Hardline L-Karnitin , Big Joy Big Whey Classic. more...
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Gaining 0.2 kg a Week
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zehrakucuk061's Weight History
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