Weigh In record (no journal entry) for 10 April 2021
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 49.25g | Prot: 109.14g | Carbs: 97.52g.
Breakfast: Yeşil Zeytin, Çavdar Ekmeği, Salatalık (Kabuklu), Kiraz Domates, Çökelek, Doğal Peynir, Yulaflı Omlet. Dinner: Mercimek Çorbası, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Lokum. more...
|
|
2426 kcal
|
Exercise:
Elliptical - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imrenlion03's Weight History
|