Weigh In record (no journal entry) for 10 April 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 67.24g | Prot: 86.50g | Carbs: 156.51g.
Breakfast: Lachs, Marmelade, Aldi Gouda, Schinken, Marmelade, Weizenbrötchen. Dinner: TiP Backofen Pommes Frites, Hallo Pizza Pizzabrötchen mit Salami und Käse , Mayonnaise, Lidl Gemischter Salat mit Dressing, Putenbrust Fleisch. Snacks/Other: Oster Phantasie Eierlikör Trüffel, Dolce Gusto Cappuccino. more...
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Losing 0.7 kg a Week
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Regenbogen1209's Weight History
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