Weigh In record (no journal entry) for 31 January 2011
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105.7 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1455 kcal
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Fat: 47.77g | Prot: 66.52g | Carbs: 224.09g.
Breakfast: Boiled Egg, Apples, Cinnamon Bun. Lunch: Peas and Carrots, Pasta with Beef, Turkey Bacon. Dinner: Lemon Ginger Sesame Dressing, Fudge Brownie, Spinach, Black Beans and Rice. Snacks/Other: Cashew Clusters with Almonds, Oranges, Bananas. more...
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Gaining 0.8 kg a Week
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