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veg oat upma
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876 kcal
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Fat: 37.58g | Prot: 60.61g | Carbs: 83.81g.
Breakfast: Olive Oil, Tomato and Onion, Kellogg's Oats, Vinegar (Cider) , Almonds. Lunch: Tomato and Onion, Olive Oil , Ruchi's Soyabean Chunks. Dinner: Tomatoes, Carrots , Cucumber (Peeled) . Snacks/Other: Cappuccino, OZiva Protein & Herbs For Women. more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
10 Apr 21 by member: ClawLynx
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10 Apr 21 by member: day13non
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10 Apr 21 by member: diyanimavat9
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10 Apr 21 by member: Shamitt
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10 Apr 21 by member: Mr. Riku
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Hit a pan. Then pour oat and roast it for 4-5 minutes in medium flame and keep it aside. Then Saute onion, capsicum(bell pepper) in olive oil then after 3-4 minutes add chopped tomato. If u want to add any other vegetables like cauliflower or cabbage or beans u can add it before adding tomatoes. Then saute again for 2-3 minutes. And add salt and pepper powder as per your taste. Then add water and let it boil. Then after 2 minutes of water boiled add roasted oat and cook it for 5 minutes in low to medium flame.
10 Apr 21 by member: chinuk296
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chinuk296's Weight History
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