Wandhaaz's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

55.2 kg Lost so far: 2.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

980 kcal

Fat: 37.17g | Prot: 26.90g | Carbs: 137.44g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Otak Sapi, Tumis Kangkung, Nasi Putih. Snacks/Other: Bolu Pisang. more...

1866 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Wandhaaz's Journal, 10 Apr 21

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Wandhaaz's Weight History