Weigh In record (no journal entry) for 27 March 2014
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.75g | Prot: 72.12g | Carbs: 123.55g.
Breakfast: Vitalin Semente de Chia, Mamão, Gallo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Vale do Sol Pão Integral Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Batata Baroa, Prato Fino Arroz Integral, Frango Grelhado. Dinner: Dunorte Castanhas de Caju Torradas e Salgadas, Peixe Empanado Frito, Spoleto Queijo Gorgonzola, Ceratti Lombo Canadense, Qualitá Palmito Açaí, Suco de Limão. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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1768 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lu Breginski's Weight History
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