Weigh In record (no journal entry) for 10 April 2021
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.58g | Prot: 57.29g | Carbs: 125.21g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Boiled Egg, Soto Ayam. Dinner: Boiled Egg, Soto Ayam, SuperIndo Nasi Merah. Snacks/Other: Madurasa Madu, Almond Cookie, Alfamart Buah Naga. more...
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Losing 0.3 kg a Week
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Ellen Yumi's Weight History
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