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1383 kcal
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Fat: 48.88g | Prot: 80.62g | Carbs: 165.87g.
Breakfast: 番薯/地瓜, 咖啡, 炒絲瓜, 番茄炒蛋, 台畜 泰式打拋豬肉, 花椰菜, 稀飯. Lunch: 蔥, 番茄炒蛋, 小魚乾, 豬油, 稀飯, 豬皮, 花椰菜, 白飯. Dinner: Costco 辣味醃醋蘿蔔, 番茄, 馬玉山 高纖馬鈴薯濃湯, 大成 經典原味雞胸肉, 年方十八 黃金纖維麵. Snacks/Other: 偽抹茶粑粑糕, 豆漿燕麥餅乾, 睡前飲料. more...
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 Comments
09 Apr 21 by member: tomoko sun
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09 Apr 21 by member: ninglyn
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09 Apr 21 by member: 尼歐NEO
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09 Apr 21 by member: 尼歐NEO
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09 Apr 21 by member: tomoko sun
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@尼歐兄 燕麥：全麥麵粉：無糖豆漿（or牛奶）：植物油：糖：堅果：調味（五穀粉花生粉芝麻粉or鳳梨乾龍眼乾蔓越莓乾等等我都加過）=1:1:1.25:0.75:0.25:0.25:0.25，鹽巴一撮，泡打粉一小勺，烤箱中層165°，25分鐘
09 Apr 21 by member: ninglyn
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09 Apr 21 by member: yin殷
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09 Apr 21 by member: 尼歐NEO
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09 Apr 21 by member: 愛吃的大嬸
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@tina 因為無法捨棄口腹之欲所以只能自己動手了🤣🤣🤣
10 Apr 21 by member: ninglyn
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