Weigh In record (no journal entry) for 10 April 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.09g | Prot: 61.37g | Carbs: 177.62g.
Breakfast: Sari Roti Roti Tawar Pandan, Quaker Instant Oatmeal, Salak. Lunch: Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Tempe Goreng. Dinner: Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Klepon, Risoles, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mentos Permen, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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Evi Kurnama S's Weight History
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