ninglyn's Journal, 10 Apr 21


View Diet Calendar, 10 April 2021:
1383 kcal Fat: 48.88g | Prot: 80.62g | Carbs: 165.87g.   Breakfast: 番薯/地瓜, 咖啡, 炒絲瓜, 番茄炒蛋, 台畜 泰式打拋豬肉, 花椰菜, 稀飯. Lunch: 蔥, 番茄炒蛋, 小魚乾, 豬油, 稀飯, 豬皮, 花椰菜, 白飯. Dinner: Costco 辣味醃醋蘿蔔, 番茄, 馬玉山 高纖馬鈴薯濃湯, 大成 經典原味雞胸肉, 年方十八 黃金纖維麵. Snacks/Other: 偽抹茶粑粑糕, 豆漿燕麥餅乾, 睡前飲料. more...
1474 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Comments 
早餐很豐富喔~👍 
09 Apr 21 by member: tomoko sun
早起沒事做就做早餐🤣🤣🤣 
09 Apr 21 by member: ninglyn

     
 

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