Weigh In record (no journal entry) for 10 April 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 19.19g | Prot: 74.76g | Carbs: 171.16g.
Breakfast: Oatsy Havermout Oatmeal Instan, Pepaya. Lunch: Pepaya, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Sawi Dimasak (dari Segar). Snacks/Other: Kurma, Promina Marie Susu. more...
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Losing 2.1 kg a Week
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