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Rachel yan
Journal
10 Apr 21
Rachel yan's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
47.8 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
884 kcal
Fat: 45.50g | Prot: 70.92g | Carbs: 45.03g.
Breakfast:
米酒, 豬里肉(柳肉,瘦肉), 不倒翁 (OTTOGI) 純芝麻油, 蔥, 雞蛋(整個).
Lunch:
戰神 焦糖瑪奇朵.
Dinner:
食藥署 豬小腸, 貢丸, 龍口 冬粉, 泡菜, 魚餅.
Snacks/Other:
瑞士蓮 99%巧克力片.
more...
670 kcal
Exercise:
跑步機 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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Rachel yan's Weight History
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