aronkamphausen's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

124.5 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1095 kcal

Fat: 16.45g | Prot: 98.54g | Carbs: 137.90g. Dinner: Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett), Harry 1688 Steinofenbrot. Snacks/Other: Bananen, Becel Vital, Harzer Harzer Käse, Harry 1688 Steinofenbrot. more...

8014 kcal

Exercise: Watching TV/Computer - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Bike Machine (Cycling) - 1 hour and 50 minutes, Google Fit - 3 hours and 10 minutes. more...

Losing 4.2 kg a Week

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aronkamphausen's Journal, 09 Apr 21

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