Weigh In record (no journal entry) for 09 April 2021
|
109.7 kg
Lost so far: 16.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 33.47g | Prot: 180.17g | Carbs: 170.60g.
Breakfast: Pan Integral Tostado, Huevo Revuelto, Gold Nutrition Whey Protein. Lunch: Savora Savora, Coreanito, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Papa al Horno (sin Comer la Cáscara), Pata Muslo, Alitas de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Emeth Mermelada Light Arándanos, Molinos del Bosque Galletas de Arroz. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teplis1990's Weight History
|