tandtr's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

83.0 kg Lost so far: 16.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2019 kcal

Fat: 156.90g | Prot: 128.45g | Carbs: 30.44g. Breakfast: Denny's Fried Eggs, Denny's Bacon Strips, Fresh Ham, Coffee. Lunch: Seagram's Diet Ginger Ale (Can), Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Bacon's Heir Pork Clouds, Jif Extra Crunchy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2397 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 09 Apr 21

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