Weigh In record (no journal entry) for 09 April 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 100.51g | Prot: 67.95g | Carbs: 97.41g.
Breakfast: Almond Milk, Coffee, Unblanched Dried Brazilnuts , Soft Boiled Egg, Egg White . Lunch: Coffee, Truffles, Truffles, Salad Dressing, Carrots , Meat, SUNBLEST Almond Flour , Sprague Organic Black Beans. Dinner: Tea (Brewed) , Inno Specialty Foods Keto Crackers. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Guavas , Kirkland Signature Frozen Whole Blueberries. more...
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1423 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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deborapfs's Weight History
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